Day 4: Fruits make the perfect snack

Day 4: Gluten, dairy and egg free.

Fruits are a total girl’s best friend with these types of diet restrictions. Love pomegranates, especially after some quick YouTube tutorials showed us how to open one quick and easy AND we discovered that you can eat the seeds too!!

I grew up having to suck the meat off and spit the seeds out! Ridiculous right??

Now I eat them by the spoonfuls!

 

Pomegranates

  • Properties: anti-oxidant, anti-viral and anti-tumor
  • Vitamins: A, C, E + folic acid
  • Has 3x as many antioxidants as both wine or green tea
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